With This Way Cook Tasty Tasty whopping wholegrain-pasta salad Recipe

whopping wholegrain-pasta salad. Medium Pasta Shells Recipes Looking for a whole grain pasta recipe to use your medium pasta shells in? Our Whole Grain-Greek Pasta Salad Recipe is a Healthy Living recipe you can feel good about. Fabulous light pasta salad with carrots, asparagus, tomatoes, and green onions.

whopping wholegrain-pasta salad To me, healthy pasta is whole wheat, whole grain or most gluten free pasta made with whole foods like beans, legumes and seeds. Healthy pasta salad makes filling vegetarian meal on its own. Buy your groceries online and pick up at your local Big Lots store. You can have whopping wholegrain-pasta salad using 13 ingredients and 4 steps. Here is how you cook that.

Ingredients of whopping wholegrain-pasta salad

  1. It's 2 cup of whole grain pasta, cooked.
  2. You need 2 small of carrots, cooked in a curry sauce or steamed.
  3. Prepare 1/2 of red onion, in rings.
  4. You need 15 of asparagus spears (heads only, steamed).
  5. It's of dressing.
  6. You need 3 tbsp of tahini or peanut butter (smooth).
  7. Prepare 1 tbsp of grain mustard.
  8. Prepare 2 tbsp of hot water.
  9. You need 1 pinch of salt.
  10. It's of topping.
  11. Prepare 1 tbsp of pine nuts.
  12. It's 1 of chopped parsley.
  13. Prepare 1 of some olives, or dried or fresh tomatoes, diced....

Pasta salad is an easy, go-to meal when the weather is warm, but most of the recipes we know and love are mayo-based, which means they're not so great for us. With whole grain pasta, tomatoes for vitamin C, olives for antioxidants and anti-inflammatory nutrients, and artichokes for antioxidants and fiber, we get quite a treasure chest of a nutrient-packed salad bowl. Enjoy and keep making this super-healthy dish for yourself and your family! Cook pasta according to package directions.

whopping wholegrain-pasta salad instructions

  1. combine the ingredients in a large bowl.
  2. mix the dressing in a small bowl and pour over the salad.
  3. toss and let soak for a few hours.
  4. dress in a nice salad bowl with the toppings on top.

Add broccoli during the last minute of cook time. Drain immediately and place pasta and broccoli in a single layer on a baking sheet to cool down as quickly as possible. Whole wheat noodles have a chewier texture than regular pasta, but it's also more nutrient-rich. A cold pasta salad makes an excellent resistant-starch choice. Whole-grain pasta makes this dish a satisfying meal.

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