How to Cook Yummy Grilled Swordfish with coconut oil Recipe

Grilled Swordfish with coconut oil. Take Swordfish and rub coconut oil over it. Then squeeze lemon on it and then put pepper on each side of the swordfish. Add the coconut milk, lemongrass and grated ginger to a medium saucepan over medium heat.

Grilled Swordfish with coconut oil When you are ready to grill your fish, soak a paper towel with veggie oil. I first had coconut curry sauce with grouper in a restaurant in South Beach, and fell in love. Grilled Swordfish with a Coconut Rum Glaze!!! You can cook Grilled Swordfish with coconut oil using 6 ingredients and 6 steps. Here is how you cook that.

Ingredients of Grilled Swordfish with coconut oil

  1. It's of coconut oil.
  2. You need of salt.
  3. Prepare of olive oil.
  4. It's of lime.
  5. Prepare of diced tomatoes.
  6. Prepare of swordfish steak.

Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic. Whisk the oil, mint, lemon juice, basil, and garlic in a medium bowl to blend.

Grilled Swordfish with coconut oil step by step

  1. Set the fish on foil with the salt and olive oil..
  2. Add the coconut oil.
  3. Add the diced tomatoes. Slice the lime in thin pieces add on top..
  4. Close foil and grill on hi for 20 minutes..
  5. Open foil and let it grill for 4 minutes..
  6. Serve with white rice and use the tomatoes and juice on top of the rice..

Grilled Fish with Fresh Blueberry Salsa. It complements most any grilled fish, so feel free to substitute salmon, tuna or halibut steaks for the swordfish. Meanwhile, generously coat both sides of the swordfish with the oil and season both sides with salt. Prepare grill for medium-high heat; oil grate. Grill until swordfish is lightly charred and just cooked through (fish will feel firm, almost like a.

Tidak ada komentar

Diberdayakan oleh Blogger.