How to Make Appetizing Duck breast with Indian spice rub on cauliflower coconut puree Recipe

Duck breast with Indian spice rub on cauliflower coconut puree. duck breast, pepper, coarse salt, thyme. Chicken Curry with Coconut Milk and Greek YogurtReceitas Da Felicidade! Indian-Spiced Turkey BreastDessert for Two. fresh ginger, canola oil, black pepper, lime, spice SEARCH.

Duck breast with Indian spice rub on cauliflower coconut puree Heat the pan to medium heat; place the duck fat side down into the pan. Learn how to make Roasted chicken breast with spiced cauliflower & see the Smartpoints value In this delicious recipe, chicken breasts are brushed with olive oil, ground coriander, turmeric A drizzle of fresh lime juice and a sprinkle of fresh cilantro adds incredible flavor to this Indian-influenced meal. Marinate duck breasts with red curry paste and lime, then serve with coconut rice, peas and beansprouts for a healthy weeknight dinner. You can cook Duck breast with Indian spice rub on cauliflower coconut puree using 17 ingredients and 7 steps. Here is how you cook that.

Ingredients of Duck breast with Indian spice rub on cauliflower coconut puree

  1. Prepare of Duck.
  2. You need of duck breast.
  3. Prepare of garam masala powder.
  4. It's of turmeric powder.
  5. Prepare of coriander powder.
  6. It's of cinnamon powder.
  7. It's of salt.
  8. You need of Puree.
  9. Prepare of medium cauliflower, chopped into small chunks (about 5 cups or so).
  10. It's of coconut milk.
  11. Prepare of coriander seeds.
  12. Prepare of yellow mustard seeds.
  13. You need of cumin seeds.
  14. It's of minced ginger.
  15. You need of minced garlic.
  16. Prepare of coconut oil.
  17. Prepare of salt and pepper.

Make the most of this turnip-like vegetable by stir-frying the green leaves and pickling the veg - serve with rich Asian-spiced meat. This Indian-inspired recipe features a spicy whole-roasted head of cauliflower, cut into wedges, and served Set the cauliflower on the baking sheet. Add yogurt to a small bowl and whisk in the spices, lemon In a large saute pan, melt the coconut oil over medium heat. The top countries of suppliers are Russian Federation.

Duck breast with Indian spice rub on cauliflower coconut puree instructions

  1. Bring the duck breast up to room temperature, pat it dry, score the skin in a cross-hatch pattern, then season both sides with the salt and all the spices. rubbing them into the skin and meat. Let it sit..
  2. In a saute pan over medium heat, heat one tbs of the coconut oil, then put in the coriander, mustard, and cumin seeds to bloom them. Once the spices are fragrant, add the ginger and garlic and cook until fragrant, about 30-60 seconds,.
  3. Add the cauliflower to the pan, season with salt and pepper, and saute until tender and just starting to turn color (you may want to add some more oil). Mix in the pan so that the cauliflower is evenly coated with oil and spices..
  4. Pour in the coconut milk and let it all cook until the milk is completely absorbed by the cauliflower. Remove from stove and set aside..
  5. In a cold pan, add a tiny bit of oil or duck fat, put the heat on medium, and lay the duck breast in the pan, skin side down (apparently, this helps the fat to render better). It should soon start to give a bacon-like sizzle. Let it cook until brown, crisp, and the fat has rendered -- for me, this was about five minutes. Then turn it over and cook the meat side, for about two minutes or so..
  6. While the duck cooks, puree the cooked cauliflower in a blender. Spoon onto a plate (feel free to do something more creative and attractive with it than I did, I suck at plating)..
  7. Remove the duck breast, let it rest for just a few minutes, then slice and lay on top of the cauliflower. I garnished with fresh mint and with yogurt that I dusted with a bit of garam masala. You might want to dust the duck itself with a bit of garam masala after you slice it if you want a stronger flavor..

Rub the spice mixture all over the duck. Heat a grill to medium (make sure it's not too hot since the key is to cook duck slowly to render the fat) and wipe down the grates with an oiled towel. Indian spice roasted cauliflower is healthy, easy, and delicious. This recipe for Indian spice roasted cauliflower represents one of the home cook's most valued things: a simple, easy, and deliciously different vegetable side dish. In the meantime, I've got a warm bowl of vegetarian cauliflower chickpea curry with a little spice, a lot of veggies and beautiful peanut and coconut flavors.

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