See Process Cook Yummy Dates and Nuts milk shake Recipe

Dates and Nuts milk shake. Its more healthy for kids ,diabetic patients and for women.dates help to increase haemoglobin.milk ,almonds and cashews help to strengthen our bones Video. Dates nuts milkshake good for all age groups and very good for children and their growth. HEALTH BENEFITS: DATES - very nutricious, high in fiber, high in disease fighting antioxidants, may promote brain health, may promote natural labor, excellent natural.

Dates and Nuts milk shake This nutty shake with oats and dates can. Dates blended into a milkshake sounds like absolute perfection so I knew right away that I needed to recreate the date shake at home. This is an easy swap because frozen bananas work like a charm at creating a cold, creamy, milkshake-like consistency. You can cook Dates and Nuts milk shake using 7 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Dates and Nuts milk shake

  1. It's 1 cup of dates (seedless).
  2. It's 1/2 cup of all mixed nuts👇.
  3. Prepare of Almonds, cashews, raisins, pistachios.
  4. Prepare 1 tsp of poppy seeds.
  5. You need 1/2 cup of cream (amul cream).
  6. It's 1+1 cup of milk.
  7. It's of Sugar as per taste.

They also add a little extra sweetness to the. Dry fruits milkshake recipe - Healthy, creamy and delicious milkshake made with various dry fruits and nuts. I often make Badam milk, masala milk and this dry fruits milkshake for my kids. One cup of this shake provides a good amount of protein and calcium needed regularly for the growing kids.

Dates and Nuts milk shake step by step

  1. Soak dates and all nuts in 1 cup of milk for few hours or overnight..
  2. Add soaked mixture of dates and nuts in blender jar.along with milk..
  3. Run the mixer for 30 secs.add remaining all ingredients and blend again until smooth..
  4. Dates and nuts milk shake is ready, pour into serving glasses and garnish with some chopped dates and nuts..

Dates are a great source of vitamins A and K, which act as antioxidants in the body. Antioxidants are compounds that reduce the amount of oxidative damage in the cell. Accumulating too much oxidative damage can harm the DNA of the cell, providing a possible mechanism for cancer formation (Reuter. Ingredients used in Oats And Nuts Milkshake. Dry roast the cashew nuts, almonds for a minute then add oats and saute it for a minute.

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